Nutrition is important at every age. Your children need proper nutrients to grow up healthy and strong. It also can help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life.
Young children need to develop healthy eating and physical activity habits early on. Parents and caregivers should know the importance of nutrition to a child’s physical and mental development to grow and develop, & they also need to be good role models.
Thus, the Lebanese American University’s nutrition students, undergoing their internship at Makhzoumi, conducted an awareness session at the foundation headquarters, on kids’ nutrition for parents and caregivers.
The nutritionist explained all about healthy eating habits for children, tips for picky eaters, lunch box and healthy snacks ideas, and the effect of foods on kids’ hyperactivity.